Our adult beginner curriculum works on the foundational skills necessary in the beginning of a student’s Muay Thai, Kickboxing and Boxing journey. The techniques in beginner classes are those covered in our white, yellow and orange shorts grading curriculum. The core focus of beginner lessons are; physical conditioning, proper technique, emotion regulation and consistency. Each beginner class is different although there is repetition in classes to build muscle memory.
Our class structure is as follows. We begin class with a light warm up for mobility. Next in the technique portion of class we work basic techniques with partners, on the heavy bag, on the focus mitts as well as on the thai pads. We also work slow technical drills for our offensive and defensive skill set. We end our classes with a light cool down exercise. Sparring does not occur in these classes.
Our adult intermediate curriculum builds off of our beginner curriculum. With the strong foundation of graduating our beginner curriculum a student’s journey can now progress to the intermediate curriculum. This is not a matter of time, this is a matter of understanding and ability in the art. The techniques in intermediate classes are those covered in our blue and purple shorts grading curriculum.
Our intermediate class structure is as follows. We begin with a light warm up and instruction on the goal of class. The next stage is the technical portion where the core focus of the lessons is, physical conditioning, controlled instinctual flow of technique, mental strength and consistency. All classes are different although there is repetition in classes to build muscle memory. In the technique portion of class we work intermediate techniques with partners, on the heavy bag, on the focus mitts as well as on the thai pads. At the intermediate level we are now beginning to apply the techniques into reaction time drills to build our response tactics in a practical setting. Students will be beginning to become aware of their own body’s strengths and weaknesses. Sparring with a partner can also take place at this level if the student has the interest. These classes are great for those setting the goal to compete one day or who have already competed in a striking competition!
Mixed Level Muay Thai is for any experience level (shorts level). We work on the basic fundamentals of Muay Thai, Kickboxing and Boxing techniques as well as build our physical conditioning. These classes are very similar to the foundational techniques gained in our beginner curriculum but all student experience levels are able to take part. The structure is very similar to other adult classes in the fact that we begin with a warm up and goal, we work our content for the day and finish with a cool down exercise before we leave.
Much like anything in life, there is a process to achieve your goals. After students have a good foundation through our beginner program and have entered into our intermediate program they have the option to choose if they’d like to compete. These classes require an application to apply for our competition team. We have a standard to meet for our competition athletes and will share the process if the student is willing and open. If your goal is to compete one day… these are the classes for you!
Please contact us to receive a copy of our current schedule.
Nomad is like one big family! The atmosphere is amazing, everyone is so supportive and encouraging. Kru Mike is one of the most dedicated individuals of his craft. Mike helps you learn by relating what he's teaching you to something you will understand. My son is 11 and has been apart of Nomad since he was 4. Nomad has helped my son gain confidence, self-discipline and a sense of pride in his accomplishments. This is he GREATEST place on earth. Join today and give it a try ❤
In terms of a physical and mental workout, no sport or class I’ve done compares to Nomad. Kru Mike is very dedicated to his craft - which is why he’s a Muay Thai champion and a fantastic teacher / motivator. I’m really happy with what I’ve learned in 3 months since starting, and humbled / excited about how much further there is to go. Regardless of age or current shape, it’s definitely worth attending a class and seeing for yourself what it’s like.
Trying something new can be difficult, but here Mike ensures that the only barrier to entrance is showing up. Wether you are; preparing to compete in the sport, wanting to practice self defense, or just pick up a new healthy hobby, you will have no problem finding a spot for yourself here. He is a professional and experienced fighter that prioritizes inclusion, respect, and individualized self-improvement. This gym tackles building a community first, and a proper environment to learn, that allow everything else to come easily. Take a trial class, and wont take long to notice!
Great place to start your Muay Thai journey. Mike is a professional and super friendly instructor. Non-intimidating and super fun workouts. You feel a sense of community at this gym. HIGHLY RECOMMENDED!
Best Martial Arts Club! Mike is extremely nice and hospitable the place feels like a family. Don't hesitate you will learn and sweat lots.
Extremely friendly and supportive group of people. Mike really goes above and beyond to make sure that everyone is learning proper technique, getting a good workout, and having fun.
Best Muay Thai club in town, great atmosphere and great instructor, if you looking for a class to get fit and learn something new, this is the place to come.
Went for a trial class and loved it - clear instruction, help with technique, and a very welcoming environment. Hope to be back soon!